Your own program.
A coach in your corner.
A group that shows up.
Not a class where you're one of twenty. Not 1-on-1 you can't afford to keep. Semi-private training is the model that gives you everything you actually need — and nothing you don't.
- Your own personalized program — built for your body and goals
- A dedicated coach in the room every single session
- No more than 3 other people alongside you
trial
Two full weeks of semi-private training. Your own program. A coach every session. See exactly what this feels like before you commit.
Every session is designed so the coach can give each person real attention — not a glance and a nod. Here's how we make that happen.
You don't follow the group. The group just happens to be training at the same time. Your program is built specifically for your body, your goals, and where you are right now — not a generic template everyone shares.
Sessions are structured so your coach can move between each person with intention. They know your program, your cues, and what you worked on last time. You're never guessing. You're never ignored.
Small enough that everyone is seen. Big enough that the energy is real. The people in your group become your accountability — and four people showing up for each other is a completely different experience than going it alone.
and a personal trainer.
Most people have tried one or the other. Here's why neither fully works — and why this does.
"Most gyms put you through a workout. We figure out how your body moves first — then build a program around that. Semi-private training is how more people finally get that."
Real coaching.
$199.
This is the lowest-friction way to find out if semi-private training is right for you. Two full weeks with your own program, your own coach, and a small group — before you make any long-term commitment.
After your trial, members who continue with a 6-month membership lock in their rate and their spot in the group. This is the offer to start.
there's a place for you here.
This service was built for real people at different points in their journey. If one of these sounds like you, this is your next step.
You've been training here and you're ready for something more structured. More coaching, more personalization, more consistency. Semi-private gives you a dedicated program and a coach every time — without starting over.
You've trained with us before. Life got in the way. This is the format that makes coming back easier — a small group, a built-in schedule, and a program designed around where you are now, not where you left off.
You've tried gym memberships, online programs, classes that don't stick. Semi-private is how you finally get real coaching without the 1-on-1 price tag — and a group of people who make showing up actually enjoyable.
The trial gets you started. The membership is where the real change happens. Here's what six months does for people who stay the course.
Your program is built around you. Your coach learns how you move. You stop guessing what to do and start doing work that actually makes sense for your body.
Showing up stops feeling like a decision you have to make. Your group is expecting you. Your body is responding. The small habits start compounding in ways you can feel.
This is where the long-term change sets in. More energy. Less pain. Moving through life with more confidence. Not because you forced it — because you built a system and stuck with it.