One-on-One Training at Prime360 is our highest-value offering—designed for individuals who want expert-level coaching, a personalized training experience, and real, lasting results. Every session is rooted in functional movement training, tailored to your specific goals, and guided by a skilled coach who understands your unique needs. Whether you're recovering from an injury, chasing athletic performance, or simply looking to move better in daily life, our one-on-one training integrates movement therapy, recovery services, and intentional progression. It’s not just a workout—it’s a strategic partnership to help you become the strongest, most capable version of yourself.

What to Expect in a One-on-One Session at Prime360
Every session is built to meet you where you are and take you where you want to go—physically, mentally, and functionally. Here’s what you can look forward to:

• A Personalized Goal-Setting Conversation
  Start with an open, honest conversation with your coach. Share your goals, challenges, and motivations—only as personal as you're comfortable with. We’re here to listen and create a plan that feels right for you.

• A Functional Warm-Up That Changes the Game
  Begin with a customized warm-up designed specifically for your body and your needs. Many clients turn this into their daily movement ritual—it’s that effective.

• A Goal-Driven, Fully Adaptable Workout
  Your workout will be tailored to your specific goals, but we always leave room to adjust based on how you're feeling that day. No two sessions are ever the same, and your body will thank you for it.

• 100% Focus from Expert Coaches
  Our coaches are dialed in—skilled, responsive, and deeply invested in your progress. You’ll never feel like an afterthought here.

• A High-Energy, Positive Training Atmosphere
  Even in a one-on-one session, you’re surrounded by the Prime360 family—other clients and coaches working hard, lifting each other up, and sharing a healthy dose of competitive spirit. You’ll feel seen, supported, and inspired every step of the way.