Nutrition Coaching at Prime360

At Prime 360, we believe nutrition should support your life—not control it.

Our approach is built around sustainability, education, and accountability. We don’t believe in crash diets, quick fixes, or one-size-fits-all plans. Instead, we focus on helping you build habits that create real, lasting results—whether your goal is fat loss, performance, or simply feeling better day to day.

Nutrition isn’t just about what you eat—it’s about how you fuel your body, manage your routine, and create consistency over time. Our coaching meets you where you are and helps you move forward with clarity and confidence.

Our Philosophy

  • Consistency over perfection Small, repeatable habits always win over extreme plans.

  • Fueling, not restricting Food is energy. We teach you how to eat in a way that supports your goals and your lifestyle.

  • Education creates independence Our goal is not just to tell you what to do—but to help you understand why.

  • Accountability drives results Having support, structure, and guidance makes all the difference.

  • Individualized approach Every body, schedule, and goal is different—your nutrition should reflect that.

Our Nutrition Coaching Services

1:1 Nutrition Coaching

You’ll work closely with a coach to develop a plan tailored specifically to your goals, lifestyle, and preferences. This includes customized calorie and macro guidance, habit coaching, regular check-ins, and ongoing adjustments.

Best for:

  • Fat loss or body composition goals

  • Clients who want structure and accountability

  • Anyone who prefers individualized support

Online Nutrition Accountability Group

This option provides guidance, education, and regular accountability without the need for fully customized programming. You’ll be part of a group of like-minded individuals all working toward similar goals.

Includes:

  • Weekly check-ins via Google meet

  • Habit and nutrition guidance

  • Group support and education

Best for:

  • Staying on track

  • Building foundational habits

  • Those who thrive in a community setting

Athlete Nutrition Coaching

This program is designed for athletes who want to improve performance, recovery, and body composition. We focus on proper fueling, timing, and recovery strategies to support training demands.

Focus areas:

  • Pre/post workout fueling

  • Performance optimization

  • Recovery and hydration

  • Body composition for sport

Best for:

  • Competitive athletes

  • Youth or adult sports performance

  • Strength and conditioning support

Small Group Private Nutrition Coaching

Work in a small, private group setting with others who share similar goals. This allows for more individualized attention than a large group, while still benefiting from accountability and community.

Best for:

  • Friends or members who want to join together

  • Clients who want guidance with a more personal feel than large groups

  • Those who enjoy shared accountability 

Ready to Get Started?

If you’re ready to take control of your nutrition and build habits that last, we’re here to help.

 Reach out to learn more about which option is the best fit for you.

Email: NUTRITION to learn more, or reach out to Coach Liz directly via email at liz@prime360training.com to schedule your free discovery call