TRAIN
LIKE IT
MATTERS.
We help real athletes and real adults move better, perform better, and feel better — with coaching that used to be reserved for the elite.
of People.
We don't try to be everything to everyone. We go all-in on two specific groups — and we're very, very good at both.
ADULTS 35–60
Professional. Parent. Active. You're not trying to look like a bodybuilder — you want to keep up with life and not let your body be the reason you can't.
- Move without pain, train without fear of injury
- Energy that keeps up with your life
- Real nutrition — no fads, no B.S.
- A community that keeps you accountable
ATHLETES
Ages 13–18. Any sport. You're competing year-round with eyes on a college roster. You're putting in the work — you just need the right system to get there.
- Get stronger, faster, more explosive — any sport
- Sport-specific training that transfers to the field, court, or ice
- Consistent performance every game, not just peak games
- Stand out when recruiters are watching
Around You.
Every program is matched to your body, your goals, and your life. We don't do cookie-cutter.
The most direct path to your goal. Every session is designed for your body, your movement patterns, your weak points. Full coach attention, zero compromise.
Athletes · Adults · Beginners WelcomeSmall group (2–4 people) with individualized programming. The energy of a team, the attention of personal training. Our most popular format.
All Levels · Best ValueDesigned for high school athletes chasing college opportunities. Sport-specific, results-driven, built around how athletes actually move and compete — any sport, any position.
Ages 13–18 · All Sports · All PositionsNo fad diets. No guilt. No B.S. Real nutrition for lasting energy, strength, and health. Learn how to fuel your body the way it was designed to run.
Standalone or Add-Onshouldn't be
gatekept.
We started in Mechanic Falls, Maine — not a big city, not a fancy facility. Just coaches who changed their own lives through movement, and decided to change everyone else's.
We train the body the way it was designed to move. Applied Functional Science. Real progressions. And a community that pushes you harder than you'd ever push yourself.
Every program starts with how your body actually moves — not a template. We fix the root cause, then we build the performance.
Faster. Stronger. Less pain. More energy. We track it, you feel it. Progress isn't a feeling here — it's a number.
You don't just buy a program. You join something. The people around you become the reason you show up when motivation runs out.
Actually Say.
Prime360 didn't just change my body — it changed how I move through life. I came in with a bad back and fear of getting hurt. I left stronger than I was at 30.
"My son went from being overlooked to getting coached interest in one season. The training transferred directly to the field — coaches noticed without us saying anything."
"I've tried every program and every gym. This is the first place that actually figured out why I was in pain and fixed it — instead of just working around it."
"I'm 52 and I'm moving better than I was at 40. The coaches here understand the adult body — they don't just give you the same program as the 20-year-olds."
No Confusion.
We made it simple. One conversation is all it takes to know if we're the right fit — and if we are, you'll leave with a real plan.
One quick call. We learn about you — where you are, where you want to go, what's been holding you back. If we're a fit, we book your strategy session on the spot.
1-on-1, semi-private, athlete development, nutrition, mobile — we match you to the right program. Not what's easiest for us. What's right for you.
The community keeps you accountable. The results keep you coming back. And in 90 days, you'll wonder why you waited so long to start.
CHANGE
EVERYTHING?
One strategy session. 30 minutes. You leave with a real plan — or you leave with nothing owed. That's the Prime360 promise.
Book Your Strategy SessionFree · No Commitment · Real Answers