What are you training for?
Athlete Development
Transform your game.
PRIME360 Athlete Development is the best way to optimize an athlete’s performance.
Incorporating sports specific movements into multi-directional training techniques, we unlock the athlete’s full potential while significantly reducing the risk of injury.
• Train sport specific movements
• Unlock peak potential
• Reduce risk of injury
Movement Therapy
Transform your movement health.
Movement Therapy is what sets us apart. Rather than strictly treating symptoms (pain), we strive to discover the root cause. We search for the cause of pain, discomfort, and/or disease within the body and form an individualized plan for the client based on our assessment. Benefits include:
• Increased circulation to the impacted area to promote healing
• Increased range of motion and/or strength in the affected area
• Relief from pain, stress, anxiety, and much more
Personal Training
Transform your life.
Experience one on one or small group training to achieve optimal function for your life. Our movement training will enhance strength, mobility, power, and endurance.
• Individual or small group
• Fun and task specific
• Shown to increase bone density more than traditional training and prevent life related injuries
And More...
Holistic and based on the 5 pillars of living in your PRIME: Movement, Nutrition, Restoration, Mindset, and Community. When creating optimal lifestyles that will work in today’s society, we use your current schedule and goals to achieve sustainable results.
• Weight management
• Increased productivity
• More energy
• Overall better health
